Ingredients For Lamb Shanks With Red Wine Sauce Recipe
6 Lamb Shanks
1 cup Plain flour to coat
0.25 cup Oil
1 Onion Diced
1 Carrot diced
0.5 stick Celerydiced
410 gram Canned Crushed Tomatoes
1 tablespoon Chicken stock powder
1 tablespoon Tomato Sauce
1 tablespoon Mixed herbs
1 tablespoon Crushed garlic
1 tablespoon White sugar
0.25 cup Red wine
1 cup Water
Nutrition value
143
calories per serving
12 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
12 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
1163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment