Cooking the perfect lamb shank is easy with this lamb shank recipe from the legendary chef martin wishart. The lamb shanks are slowly cooked in red wine.
Ingredients For Lamb Shanks Tomato & Rosemary Recipe
4 Lamb Shanks
1 tablespoon Caster sugar
2 liter Chicken Stock
150 gram Unsalted butter
4 Garlic Cloves
250 milliliter Red wine
3 tablespoon Red wine vinegar
30 milliliter Vegetable oil
1 Large Onion
4 sprig Rosemary
800 gram 1 tin of chopped tomato
2 Bay leaves
3 tablespoon Olive oil
Salt
30 milliliter Vegetable oil
4 Lamb Shanks
Salt
3 tablespoon Olive oil
1 Large Onion
4 Garlic Cloves
250 milliliter Red wine
2 liter Chicken Stock
4 sprig Rosemary
2 Bay leaves
150 gram Unsalted butter
1 tablespoon Caster sugar
Nutrition value
2558
calories per serving
181 g Fat189 g Protein19 g Carbs17 g FiberOther
Current Totals
181 g Fat
189 g Protein
19 g Carbs
17 g Fiber
MacroNutrients
Carbs
19 g
Protein
189 g
Fiber
17 g
Fats
Fat
181 g
Vitamins & Minerals
Calcium
337 mg
Iron
16 mg
Vitamin A
2343 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
58 mg
Vitamin B6
4 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
372 mg
Manganese
5 mg
Phosphorus
2013 mg
Selenium
199 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment