Family Lamb Shank And Rosemary Pie Recipe

Tender lamb shanks make a delicious filling for this family pie.

4.4
18 Rating - Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook

ingredients serve

Ingredients for Family Lamb Shank And Rosemary Pie Recipe

  • 1/4 tablespoon Olive oil
  • 1.50 Lamb Shanks
  • 1/4 Brown onion, cut into wedges
  • 1/2 Carrots, peeled, coarsely chopped
  • 1/2 stick Celery coarsely chopped
  • 1/2 Garlic Cloves, Crushed
  • 75 milliliter Bottle dark ale
  • 1.50 cup Massel chicken style liquid stock
  • 1/2 Rosemary stems
  • 1/4 Dried Bay Leaf
  • 0.38 tablespoon Gluten free cornflour
  • 1/2 tablespoon Water
  • 1/4 cup Frozen peas
  • 1/4 Sheet gluten free puff pastry
Nutrition
value
596
calories per serving
38 g Fat48 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    48g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    48g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    1662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    537mg
  • Selenium
    54mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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