Ingredients For Lamb Kofta With Chippy Sauce Recipe
600 gram Lamb mince
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
10 gram Mint
1 teaspoon Distilled malt vinegar
1 teaspoon Breadcrumbs
2 teaspoon Ketchup
1 Egg yolk
30 gram Nasturtium leaves
Salt
100 gram Ketchup
100 gram Brown sauce
200 milliliter Distilled malt vinegar
Salt
Flatbreads
Natural yoghurt
600 gram Lamb mince
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
10 gram Mint
1 teaspoon Distilled malt vinegar
1 teaspoon Breadcrumbs
2 teaspoon Ketchup
1 Egg yolk
30 gram Nasturtium leaves
Salt
100 gram Ketchup
200 milliliter Distilled malt vinegar
Salt
100 gram Brown sauce
Natural yoghurt
Nutrition value
748
calories per serving
19 g Fat53 g Protein86 g Carbs5 g FiberOther
Current Totals
19 g Fat
53 g Protein
86 g Carbs
5 g Fiber
MacroNutrients
Carbs
86 g
Protein
53 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
417 mg
Iron
36 mg
Vitamin A
612 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
8 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
707 mg
Selenium
31 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
