Lamb Koftas With Potato Wedges Recipe
Recipe By Good To Know
Lamb koftas with potato wedges are a delicious weekend treat that the whole family can enjoy together-cook on the BBQ.
4.6
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Koftas With Potato Wedges Recipe
- 1 Small to medium baking potatoes
- 1/2 tablespoon Olive or rapeseed oil, plus extra for brushing
- 125 gram Lean lamb mince
- 1/2 Cloves Garlic, Finely Chopped
- 1/4 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- pinch Large pinch chilli powder
- 1/4 tablespoon Fresh chopped mint
Nutrition
value
value
266
calories per serving
11 g Fat20 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein20g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B121mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus193mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know