Lamb Kofta With Quke Salad & Saffron Yoghurt Recipe
Recipe By Taste
Sweet and crunchy, qukes (mini cucumbers) are a great size for munching on their own, or serving with creamy yoghurt and spiced lamb skewers.
4.4
29 Rating -
Rate
Non Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofta With Quke Salad & Saffron Yoghurt Recipe
- 1/4 piece Lebanese bread
- pinch Saffron Threads
- 1/2 tablespoon Hot water
- 32.50 gram Low-fat greek-style natural yoghurt
- As required Olive oil, to grease
- 62.50 gram 1 x punnet qukes, thinly sliced diagonally
- 3/4 Radishes, trimmed, thinly sliced
- 1/4 cup Fresh mint leaves
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, coarsely chopped
- 1/4 Garlic Clove, Finely Chopped
- 0.13 cup Fresh mint leaves
- 125 gram Lamb mince
- 1/4 teaspoon Ground Cumin
Nutrition
value
value
284
calories per serving
10 g Fat34 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein34g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein34g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium138mg
- Iron5mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B121mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese1mg
- Phosphorus378mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste