Chicken Kofta With Red Capsicum And Walnut Sauce Recipe
Recipe By Kitchen Nine
4.6
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Kofta With Red Capsicum And Walnut Sauce Recipe
- 175 gram Chicken mince
- 1/4 Large brown onion, chopped finely
- 1.38 cup Stale breadcrumbs
- 1/4 Egg
- 0.06 cup Finely chopped fresh coriander
- 0.13 teaspoon Ground cinnamon
- 3/4 teaspoon Ground Cumin
- 1/2 teaspoon Ground allspice
- 1.50 Pitta pockets, halved
- 25 gram Baby rocket leaves
- As required Red capsicum and walnut sauce
- 1/2 Medium red capsicums
- 0.08 cup Toasted walnuts
- 1/2 tablespoon Stale breadcrumbs
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Sambal Oelek
- 0.13 teaspoon Ground Cumin
Nutrition
value
value
1596
calories per serving
50 g Fat75 g Protein209 g Carbs18 g FiberOther
Current Totals
- Fat50g
- Protein75g
- Carbs209g
- Fiber18g
MacroNutrients
- Carbs209g
- Protein75g
- Fiber18g
Fats
- Fat50g
Vitamins & Minerals
- Calcium646mg
- Iron19mg
- Vitamin A623mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B329mg
- Vitamin B61mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper1mcg
- Magnesium236mg
- Manganese4mg
- Phosphorus897mg
- Selenium112mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine