Current Totals
10 g Fat
32 g Protein
135 g Carbs
21 g Fiber
MacroNutrients
Carbs
135 g
Protein
32 g
Fiber
21 g
Fats
Vitamins & Minerals
Calcium
136 mg
Iron
14 mg
Vitamin A
263 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
3 mg
Phosphorus
456 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment