Teriyaki Lamb Cutlets With Stir-Fried Greens Recipe

Name: Teriyaki Lamb Cutlets With Stir-fried Greens Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

For fast and easy meals, you can't beat an asian-inspired dish. Full of fresh flavours, this one is ready and on the table in 15 minutes.

4.5

11 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Teriyaki Lamb Cutlets With Stir-Fried Greens

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Ingredients for Teriyaki Lamb Cutlets With Stir-Fried Greens Recipe

2 Lamb cutlets
20 milliliter Teriyaki Marinade
1/4 bunch Choy sum, stems and leaves separated
0.38 tablespoon Vegetable Oil
1/4 bunch Broccolini, halved lengthways
1/2 Garlic Cloves, Crushed
1/4 teaspoon Grated fresh ginger
1/2 tablespoon Water
3/4 Shallots, trimmed, thinly sliced
1/2 tablespoon Rice wine vinegar
1/4 teaspoon Sesame oil

Nutrition
value

calories per serving

6 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
121mg
Iron
3mg
Vitamin A
1533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste