Red Lentil Soup With Cumin And Fried Onions Recipe

Recipe By Slurrp

This red lentil soup with cumin and fried onions is a flavorful and comforting dish. The red lentils are cooked until soft and then blended to create a smooth and creamy soup. The addition of cumin adds a warm and earthy flavor, while the fried onions provide a crispy and savory topping. Serve this soup with crusty bread for a satisfying meal.

4.4
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Red Lentil Soup With Cumin And Fried Onions
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ingredients serve

Ingredients for Red Lentil Soup With Cumin And Fried Onions Recipe

  • 0.17 cup Red Lentils
  • 0.33 tablespoon Oil
  • 0.33 Onions, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Ground Cumin
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Red Lentil Soup With Cumin And Fried Onions Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions until golden brown and crispy.
  • STEP 2.Remove half of the fried onions and set aside for garnish.
  • STEP 3.Add garlic, cumin, and red lentils to the pot. Cook for a minute.
  • STEP 4.Add vegetable broth and bring to a boil. Reduce heat and simmer until lentils are soft.
  • STEP 5.Blend the soup until smooth using an immersion blender or regular blender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve hot with a sprinkle of fried onions on top.

Cooking Tips

  • For a spicier soup, add a pinch of cayenne pepper or chili flakes.
  • Garnish with a drizzle of olive oil and a squeeze of lemon juice for added freshness.
  • You can also add a dollop of yogurt or sour cream on top for extra creaminess.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve with crusty bread or a side salad for a complete meal.
Nutrition
value
429
calories per serving
32 g Fat28 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    28g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    28g
  • Fiber
    < 1g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    297mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp