Ingredients For Lamb Cutlets With Eggplant Relish & Pearl Couscous Recipe
12 Lamb cutlets
Cooked pearl couscous, to serve
Light olive oil, to deep fry
400 gram Eggplant, sliced crossways
1 Small brown onion, finely chopped
2 Garlic Cloves, Finely Chopped
2 teaspoon Moroccan seasoning
250 milliliter Tomato pasta sauce
2 tablespoon Apple cider vinegar
2 tablespoon Brown sugar
Lemon wedges, to serve
Nutrition value
89
calories per serving
2 g Fat3 g Protein12 g Carbs8 g FiberOther
Current Totals
2 g Fat
3 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment