Chickpea Couscous Salad With Lamb Cutlets Recipe

Recipe By Kitchen Nine

4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chickpea Couscous Salad With Lamb Cutlets
plan
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ingredients serve

Ingredients for Chickpea Couscous Salad With Lamb Cutlets Recipe

  • 1.38 cup Couscous
  • 1.38 cup Just boiled water
  • 1/2 tablespoon Olive oil
  • 2 Lamb cutlets, frenched
  • 1/4 Finely grated zest and juice lemon
  • 1/2 teaspoon Moroccan spice mix
  • 100 gram Can chickpeas, drained, rinsed
  • 12.50 gram Baby spinach leaves
  • 0.06 cup Currants
Nutrition
value
361
calories per serving
12 g Fat19 g Protein42 g Carbs26 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    19g
  • Carbs
    42g
  • Fiber
    26g

MacroNutrients

  • Carbs
    42g
  • Protein
    19g
  • Fiber
    26g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    7mg
  • Vitamin A
    504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    3mg
  • Phosphorus
    280mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine