Eggplant Involtini With Couscous Recipe

Name: Eggplant Involtini With Couscous Recipe
Total time: 30 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

It's easier than you think to create these little rolls filled with fresh italian flavours.

4.4

21 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Eggplant Involtini With Couscous Recipe

75 gram Fresh ricotta
1/4 Egg yolk
1/2 teaspoon Lemon rind, finely grated
1/2 tablespoon Fresh mint leaves, finely chopped, plus extra to serve
1/2 tablespoon Pine Nuts, Toasted
25 gram Leg ham sliced off the bone, finely chopped
3 Eggplant slices, chargrilled
1/2 teaspoon Extra virgin olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 Zucchini, quartered lengthways, sliced
25 gram Capsicum, chargrilled, roughly chopped
102.50 gram Can chopped tomatoes and paste
0.13 cup Massel salt reduced chicken style liquid stock
As required Couscous, cooked, to serve

Nutrition
value

229

calories per serving

12 g Fat15 g Protein12 g Carbs11 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
12g
Fiber
11g

MacroNutrients

Carbs
12g
Protein
15g
Fiber
11g

Fats

Fat
12g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
258mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste