Current Totals
Fat
12g
Protein
72g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
72g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
736mg
Iron
8mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
4mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
1499mg
Selenium
34mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment