Lamb With Eggplant And Capsicum Couscous Recipe

Name: Lamb With Eggplant And Capsicum Couscous Recipe
Total time: 40 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Quick and easy, these lamb chops with couscous and eggplant have middle eastern flair.

4.3

21 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lamb With Eggplant And Capsicum Couscous Recipe

125 gram Lebanese eggplant, thinly sliced lengthways
1/4 Large red capsicum, quartered
1/2 tablespoon Olive oil
2 Lamb midloin chops
As required Salt and freshly ground pepper
0.19 cup Massel chicken style liquid stock
0.19 cup Water
0.38 cup Couscous
1/4 bunch Coriander, leaves picked, roughly chopped
1/4 Lemon, rind finely grated, juiced
1/4 Garlic Clove, Crushed

Nutrition
value

244

calories per serving

13 g Fat12 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
12g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
209mg
Iron
5mg
Vitamin A
2564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste