Ingredients For Lamb Cutlet And Spinach Curry With Coconut Bananas Recipe
0.5 tablespoon Olive oil
12 Frenched lamb cutlets
Sea salt and freshly ground pepper
1 Onion, finely sliced
2 Garlic Cloves, Crushed
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 tablespoon Mild Curry Powder
1 tablespoon Grated fresh ginger
400 gram Can chopped tomatoes
1 Banana, diagonally sliced
1 tablespoon Fresh lemon juice
0.25 cup Shredded coconut
80 gram Baby spinach leaves
Nutrition value
858
calories per serving
10 g Fat18 g Protein170 g Carbs12 g FiberOther
Current Totals
10 g Fat
18 g Protein
170 g Carbs
12 g Fiber
MacroNutrients
Carbs
170 g
Protein
18 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
93 mg
Iron
12 mg
Vitamin A
1707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
4 mg
Phosphorus
364 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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