This tender lamb chilli casserole is well worth the wait. It's succulent and easy to make with plenty of flavour. Serve with potatoes as a sunday lunch.
1 kilogram Shoulder of lamb, boned and cut into 2cm cubes
2 tablespoon Olive oil
1 Onion sliced
2 Large carrots, peeled and roughly chopped
2 Cloves Garlic, Crushed
2 Tomatoes, skinned and chopped
2 teaspoon Mixed herbs
500 milliliter Hot chicken or vegetable stock
2 teaspoon Tomato puree
1 Red chilli, deseeded and chopped
Salt and freshly ground black pepper
2 tablespoon Cornflour
Nutrition value
761
calories per serving
33 g Fat60 g Protein16 g Carbs7 g FiberOther
Current Totals
33 g Fat
60 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
60 g
Fiber
7 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
118 mg
Iron
7 mg
Vitamin A
2139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
3 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
604 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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