Savoury Lamb Chop Casserole Recipe

I love this casserole as all the ingredients are just added to the pot and left to cook. No browning off prior to cooking. Too easy I usually make one-and-a-half times the sauce.

4.3
12 Rating -
Rate
Non Vegdiet
2hr 45minstotal
15minsPrep
2hr 30minsCook
2hr 45m.total
15m.Prep
2hr 30m.Cook
Savoury Lamb Chop Casserole
plan
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ingredients serve

Ingredients for Savoury Lamb Chop Casserole Recipe

  • 2 Forequarter lamb chops fat trimmed
  • 0.13 cup Caster sugar
  • 0.06 cup Plain flour
  • 1/4 teaspoon Curry powder
  • 1/4 teaspoon English mustard powder
  • 1/4 teaspoon Mixed spice
  • 0.06 cup Tomato paste
  • 0.38 cup Water
  • 0.06 cup White Vinegar
Nutrition
value
130
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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