Minted Lamb Casserole Recipe
Recipe By Australia’s Best Recipes
A satisfying, feel good winter warmer.
4.2
26 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Minted Lamb Casserole Recipe
- 1.33 Lamb forequarter chops, fat trimmed
- 0.08 cup Wholemeal plain flour
- 0.33 Brown onions diced medium
- 0.33 Potatoes diced large
- 0.33 Parsnips diced large
- 0.17 cup Sweet Potato Diced
- 0.17 Turnip diced
- 0.17 Swede diced
- 0.67 Carrots Sliced
- 0.17 Zucchini Sliced
- 0.13 cup Pearl barley
- 0.33 tablespoon Mint chopped
- 0.33 Garlic cloves crushed
- 0.33 cup Massel beef style liquid stock
Nutrition
value
value
343
calories per serving
9 g Fat16 g Protein47 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs47g
- Fiber10g
MacroNutrients
- Carbs47g
- Protein16g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium78mg
- Iron4mg
- Vitamin A2759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus276mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes