Chilli Beef Casserole Recipe

Recipe By Taste

Start stewing A great winter warmer is here.

4.5
28 Rating -
Rate
Non Vegdiet
2hr 39minstotal
15minsPrep
2hr 24minsCook
2hr 39m.total
15m.Prep
2hr 24m.Cook
Chilli Beef Casserole
plan
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ingredients serve

Ingredients for Chilli Beef Casserole Recipe

  • 1/2 tablespoon Olive oil
  • 187.50 gram Gravy beef, trimmed, cut into 3cm cubes
  • 1/4 Large brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/4 Medium red capsicum, thinly sliced
  • 1/2 tablespoon Plain flour
  • 1/4 tablespoon Mexican chilli powder
  • 0.13 teaspoon Ground coriander
  • 1/4 cup Massel beef stock
  • 100 gram Can no added salt chopped tomatoes
  • 100 gram Can no added salt red kidney beans, drained, rinsed
  • As required Steamed doongara rice, to serve
Nutrition
value
871
calories per serving
42 g Fat68 g Protein53 g Carbs21 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    68g
  • Carbs
    53g
  • Fiber
    21g

MacroNutrients

  • Carbs
    53g
  • Protein
    68g
  • Fiber
    21g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    12mg
  • Vitamin A
    376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    434mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    266mg
  • Manganese
    2mg
  • Phosphorus
    895mg
  • Selenium
    51mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste