Lamb Shank Casserole Recipe
Recipe By Taste
This heartwarming, lamb shank casserole is fuss-free and can be prepared ahead.
4.4
20 Rating -
Rate
Non Vegdiet
2hr 35minstotal
20minsPrep
2hr 15minsCook
2hr 35m.total
20m.Prep
2hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shank Casserole Recipe
- 1/2 tablespoon Plain flour
- 1.50 Trimmed lamb shanks
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, roughly chopped
- 1/4 Garlic Clove, Crushed
- 1/2 Medium carrots, peeled, roughly chopped
- 1/2 Celery stalks, roughly chopped
- 0.06 cup Tomato paste
- 0.13 cup Red wine
- 100 gram Can Crushed Tomatoes
- 1/2 cup Massel beef stock
- 1/4 Large zucchini, roughly chopped
- As required Soft polenta or mash, to serve
Nutrition
value
value
291
calories per serving
19 g Fat18 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein18g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein18g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium67mg
- Iron4mg
- Vitamin A2560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste