Ingredients For Lamb Antipasto Rissoles With Chargrilled Capsicum Salad Recipe
600 gram Lamb mince
1 cup Fresh Breadcrumbs
2 Garlic Cloves, Crushed
0.25 cup No added oil sun dried tomatoes, finely chopped
0.25 cup Sliced Kalamata Olives
0.25 cup Finely chopped fresh basil leaves
50 gram Feta, Crumbled
1.5 tablespoon Olive oil
60 gram Baby spinach
150 gram Chargrilled capsicum, sliced into thin strips
2 teaspoon Balsamic vinegar
Crusty bread, to serve
Nutrition value
474
calories per serving
22 g Fat29 g Protein38 g Carbs4 g FiberOther
Current Totals
22 g Fat
29 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
29 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
147 mg
Iron
5 mg
Vitamin A
684 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
2 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
