Chargrilled Octopus Salad

Chargrilled Octopus Salad Recipe

4.2
19 Rating

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About Chargrilled Octopus Salad Recipe:

This delicious octopus salad is perfect for hot summer days-it's quick, easy and low-fat

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  • 25 mins
  • 11 Ingredients
Ingredients
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Ingredients for Chargrilled Octopus Salad Recipe

  • 0.13 Telegraph cucumber, halved lengthways, deseeded, sliced
  • 1/4 Yellow capsicum, deseeded, thinly sliced
  • 17.50 gram Snow pea sprouts, trimmed
  • 1/4 cup Fresh mint leaves
  • 1/4 Large red chilli, deseeded, sliced
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Finely Grated Fresh Ginger
  • 1/4 tablespoon Finely chopped shallot
  • 1/2 tablespoon Kecap manis
  • 1/2 tablespoon Olive oil
  • 125 gram Baby octopus, cleaned, head removed, halved
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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