Rissoles On A Stick With Roast Capsicum Salad

Rissoles On A Stick With Roast Capsicum Salad Recipe

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  • 35 mins
  • 12 Ingredients
Ingredients
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Ingredients for Rissoles On A Stick With Roast Capsicum Salad Recipe

  • 43.75 gram 2 pkts vine sweet minicaps
  • As required Olive Oil Spray
  • 1.50 Cloves garlic, unpeeled
  • 125 gram Heart smart beef mince
  • 1/2 tablespoon Tomato Sauce
  • 1/4 tablespoon Finely Chopped Fresh Parsley
  • 0.13 teaspoon Ground ginger
  • As required Salt and freshly ground pepper
  • 1/2 teaspoon Extra virgin olive oil
  • 1/2 teaspoon Red wine vinegar
  • 25 gram Pitted black olives, halved
  • 18.75 gram Baby rocket leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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