Ingredients For Lady finger with tomato gravy Recipe
1 cup Lady finger
2 tomato large
1 onion large
4 Green chillies
3 teaspoon Magaj beeja
6 Ceshew
3 Cloves
0.5 cup Full fat milk cream
As required salt according
0.5 teaspoon Sugar
0.5 teaspoon Haldi
2 teaspoon coriander powder
2 teaspoon Kashmiri red mirch powder
Oil
Nutrition value
98
calories per serving
5 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
5 g Fat
4 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
1107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
4 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
