Ingredients For Lachha Paratha And Bhindi Do Pyaaja Recipe
250 gram Ladies finger
2 Onions big
1 tablespoon Oil
1 teaspoon cumin seeds
1 pinch Asafoetida
0.25 teaspoon Turmeric
1 teaspoon coriander cumin powder
1 teaspoon Red chilli powder
Salt
0.25 teaspoon Amchoor
0.25 teaspoon Garam Masala
For lachha paratha
1 cup Wheat flour
0.5 teaspoon Salt
1 tablespoon Oil
Nutrition value
523
calories per serving
16 g Fat14 g Protein79 g Carbs11 g FiberOther
Current Totals
16 g Fat
14 g Protein
79 g Carbs
11 g Fiber
MacroNutrients
Carbs
79 g
Protein
14 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
194 mg
Iron
4 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment