Bhindi Do Pyaaza

Bhindi Do Pyaaza Recipe

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About Bhindi Do Pyaaza Recipe:

Ladies finger/ Okra (Bhindi) cooked in sauteed onions with spices

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  • 40 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bhindi Do Pyaaza Recipe

  • 2 tablespoon Mustard/ Sunflower oil
  • 500 gram Bhindi cut lengthwise
  • 2 teaspoon Ajwain
  • 1 No.s Bay Leaf
  • 2 inch Cinnamon
  • 3 No.s Onions sliced
  • 1 teaspoon Turmeric
  • 1 teaspoon Red chlilli powder
  • 2 teaspoon Coriander powder
  • 2 teaspoon Amchur powder
  • 2 teaspoon Salt
Nutrition
  • 3g Fat(1.66%)
  • 21g Protein(13.04%)
  • 95g Carbs(58.14%)
  • 42g Fiber(25.91%)
  • Other(1.26%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bhindi Do Pyaaza Recipe

STEP 01

1 preheat a pan and add 2 tbsp mustard oil, 2 tsp ajwain, 1 bay leaf torn, 2inches cinnamon broken. Stir for a few seconds. Then add 3 sliced onions and saute till soft and change color. Do not caramelise.

STEP 02

2 at this stage add 500 grams of bhindi cut into thin strips, 2 tsp salt, 1 tsp turmeric powder, 1 tsp red chilli powder, 2 tsp coriander powder, 2 tsp amchur and turn the heat to high. Stir to mix well. When cooking the bhindi if it appears too dry, drizzle 1 tsp of oil and mix it in.

STEP 03

3 turn down the heat to medium,cover the pan to allow the bhindi to cook by placing the ladle in the pan and then putting the lid over that. This way the pan is not fully covered and the bhindi can cook in the steam without getting soggy as the steam and moisture will escape from the open rim of the pan. Stir intermittently and lower the heat to simmer and continue cooking semi covered till bhindi is cooked soft. In total it will take upto 15-20 minutes to cook after adding the masala. Once bhindi is cooked through turn of the gas.