Bhindi Do Pyaaza Recipe

Ladies finger/ Okra (Bhindi) cooked in sauteed onions with spices

4.7
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bhindi Do Pyaaza
plan
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ingredients serve

Ingredients for Bhindi Do Pyaaza Recipe

  • 2 tablespoon Mustard/ Sunflower oil
  • 500 gram Bhindi cut lengthwise
  • 2 teaspoon Ajwain
  • 1 No.s Bay leaf
  • 2 inch Cinnamon
  • 3 No.s Onions sliced
  • 1 teaspoon Turmeric
  • 1 teaspoon Red chlilli powder
  • 2 teaspoon Coriander powder
  • 2 teaspoon Amchur powder
  • 2 teaspoon Salt

Directions: Bhindi Do Pyaaza Recipe

step 1

  • STEP 1.1 preheat a pan and add 2 tbsp mustard oil, 2 tsp ajwain, 1 bay leaf torn, 2inches cinnamon broken. Stir for a few seconds. Then add 3 sliced onions and saute till soft and change color. Do not caramelise.

step 2

  • STEP 2.2 at this stage add 500 grams of bhindi cut into thin strips, 2 tsp salt, 1 tsp turmeric powder, 1 tsp red chilli powder, 2 tsp coriander powder, 2 tsp amchur and turn the heat to high. Stir to mix well. When cooking the bhindi if it appears too dry, drizzle 1 tsp of oil and mix it in.

step 3

  • STEP 3.3 turn down the heat to medium,cover the pan to allow the bhindi to cook by placing the ladle in the pan and then putting the lid over that. This way the pan is not fully covered and the bhindi can cook in the steam without getting soggy as the steam and moisture will escape from the open rim of the pan. Stir intermittently and lower the heat to simmer and continue cooking semi covered till bhindi is cooked soft. In total it will take upto 15-20 minutes to cook after adding the masala. Once bhindi is cooked through turn of the gas.
Nutrition
value
481
calories per serving
3 g Fat21 g Protein95 g Carbs42 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    21g
  • Carbs
    95g
  • Fiber
    42g

MacroNutrients

  • Carbs
    95g
  • Protein
    21g
  • Fiber
    42g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    867mg
  • Iron
    13mg
  • Vitamin A
    1404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    490mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    182mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    447mg
  • Manganese
    7mg
  • Phosphorus
    519mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp