Current Totals
Fat
3g
Protein
21g
Carbs
95g
Fiber
42g
MacroNutrients
Carbs
95g
Protein
21g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
867mg
Iron
13mg
Vitamin A
1404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
490mcg
Vitamin B12
0mcg
Vitamin C
182mg
Vitamin E
4mg
Copper
1mcg
Magnesium
447mg
Manganese
7mg
Phosphorus
519mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment