Lachha Paratha And Bhindi Do Pyaaja Recipe

Recipe By Better Butter

This quick preparation of ladiesfinger is ideal for lunch box as its a dry vegetable. The lachha parathas are soft so can be enjoyed cold also.

4.3
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lachha Paratha And Bhindi Do Pyaaja
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ingredients serve

Ingredients for Lachha Paratha And Bhindi Do Pyaaja Recipe

  • 125 gram Ladies finger
  • 1 Onions big
  • 1/2 tablespoon Oil
  • 1/2 teaspoon cumin seeds
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Turmeric
  • 1/2 teaspoon coriander cumin powder
  • 1/2 teaspoon Red chilli powder
  • As required Salt
  • 0.13 teaspoon Amchoor
  • 0.13 teaspoon Garam Masala
  • As required For lachha paratha
  • 1/2 cup Wheat flour
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
Nutrition
value
523
calories per serving
16 g Fat14 g Protein79 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    79g
  • Fiber
    11g

MacroNutrients

  • Carbs
    79g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    4mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter