Lachha Paratha And Bhindi Do Pyaaja Recipe
This quick preparation of ladiesfinger is ideal for lunch box as its a dry vegetable. The lachha parathas are soft so can be enjoyed cold also.
4.3
29 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Recipe Video
Step by step video of how to make Lachha Paratha And Bhindi Do Pyaaja
ingredients serve
serve1
Add to Shopping ListIngredients for Lachha Paratha And Bhindi Do Pyaaja Recipe
- 125 gram Ladies finger
- 1 Onions big
- 1/2 tablespoon Oil
- 1/2 teaspoon cumin seeds
- 1/2 pinch Asafoetida
- 0.13 teaspoon Turmeric
- 1/2 teaspoon coriander cumin powder
- 1/2 teaspoon Red chilli powder
- As required Salt
- 0.13 teaspoon Amchoor
- 0.13 teaspoon Garam Masala
- As required For lachha paratha
- 1/2 cup Wheat flour
- 1/4 teaspoon Salt
- 1/2 tablespoon Oil
Nutrition
value
value
523
calories per serving
16 g Fat14 g Protein79 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs79g
- Fiber11g
MacroNutrients
- Carbs79g
- Protein14g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium194mg
- Iron4mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus237mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
