Kuzhipaniyaram is the traditional breakfast of chettinadu cuisne. Since i wanted to consume my family to consume more veggies, i used to make the traditional kuzhipaniyaram with stuffed veggies.
Ingredients For Kuzhi paniyaram (stuffed with veggies) Recipe
1 cup Parboiled rice
1 cup Raw rice
2 tablespoon Urad dhal
1 teaspoon Fenugreek seeds
As required Salt
For stuffing
1 Boiled potato well smashed
1 Grated carrot
2 Boiled peas tb spoons
Finely chopped coriander leaves few
0.5 teaspoon Salt to taste and pepper powder
Nutrition value
432
calories per serving
2 g Fat10 g Protein91 g Carbs6 g FiberOther
Current Totals
2 g Fat
10 g Protein
91 g Carbs
6 g Fiber
MacroNutrients
Carbs
91 g
Protein
10 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
5 mg
Vitamin A
2617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment