Veggie unniappam/paniyaram (no oil) Recipe

Recipe By Better Butter

Veggie unniappam/paniyaram are spiced dumplings that’s crisp on the out and soft from within. This is a very easy to make snack recipe or it can be served as breakfast. It’s transformation of the idli/dosa batter into new shape, with loads of vegetables.

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Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Veggie unniappam/paniyaram (no oil)
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ingredients serve

Ingredients for Veggie unniappam/paniyaram (no oil) Recipe

  • 0.60 cup Idli / Dosa fermented batter
  • 1/10 cup Onions
  • 1/10 cup Coconut
  • 1/10 cup Tomatoes
  • 1/10 cup Bean
  • 1/10 cup coriander leaves
  • 1/20 cup Capsicum
  • As required Green chilies
  • 0.40 sprig curry leaves
  • As required Salt
Nutrition
value
79
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter