Ingredients For Kutti Vengaaya Kaara Kuzhambu Recipe
1 cup Pearl Onions
0.5 cup Roma Tomatoes
1 lemon sized Tamarind
1 inch Ginger
4 cloves Garlic
0.5 teaspoon Dhaniya powder
0.5 teaspoon Jeera Powder
2 teaspoon Dried Coconut
0.25 teaspoon Garam Masala
0.25 teaspoon Turmeric
1 teaspoon Mustard
0.25 teaspoon Asafoetida
0.25 teaspoon Fenugreek seeds
Cilantro for garnishing
1 tablespoon Sambar powder
0.5 teaspoon Chilli Powder
1 teaspoon Rice Flour
As required Salt
Nutrition value
54
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
