Vendakkai Kuzhambu Recipe
Recipe By Kannamma Cooks
Recipe for vendakkai kuzhambu made with coconut paste and tamarind.
4.9
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vendakkai Kuzhambu Recipe
- 1/4 teaspoon Indian sesame oil/gingely oil
- 0.13 inch ladies finger, cut into an
- 0.13 inch Tamarind
- 1/2 tablespoon Indian sesame oil/gingely oil
- 0.06 teaspoon Mustard seeds
- 1/4 sprig Curry leaves
- pinch A big asafoetida
- 2.50 Small onions, indian shallots
- 1/4 teaspoon Salt
- 3/4 Green chillies, slit
- 1 cloves garlic
- 1/4 Tomato, Chopped
- 1/4 tablespoon Rice
- 1/4 tablespoon Chana dal
- 1/4 tablespoon Fried gram pottukadalai
- 1/2 Dried red chillies
Nutrition
value
value
368
calories per serving
14 g Fat9 g Protein50 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs50g
- Fiber8g
MacroNutrients
- Carbs50g
- Protein9g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus183mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks