Ingredients For Kothamalli Kuzhambu (Coriander Leaves Kuzhambu) Recipe
1 bunch kothamalli leaves
3 red chilli
1 teaspoon coriander seeds
0.5 teaspoon fenugreek seeds
0.5 teaspoon cumin seeds
0.5 teaspoon Black pepper
0.5 teaspoon Asafetida
1 small lemon size tamarind
1 medium size onion
3 flakes Garlic
1 medium size tomato
Curry leaves
0.5 teaspoon mustard seeds
3 teaspoon Oil
1.5 teaspoon Salt
Nutrition value
74
calories per serving
4 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
3081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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