Coriander and mint leaves crispy paranthas Recipe

Name: Coriander And Mint Leaves Crispy Paranthas Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

It is a crispy and healthy version of paranthas. Mint improve digestion. Coriander is rich in flavonoids improves immunity. Serve it with curd or pickle of your choice.

3.6

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Coriander and mint leaves crispy paranthas

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Ingredients for Coriander and mint leaves crispy paranthas Recipe

1/4 cup Whole Wheat Flour
0.06 cup Rice flour
1/2 tablespoon Ghee
1/4 onion chopped
As required Salt
1/2 Green chillies chopped
1/4 tablespoon ginger chopped
1/4 cup coriander leaves chopped
0.06 cup mint leaves chopped
1/4 tablespoon cumin seeds
1/4 teaspoon Carrom seeds
As required water for making dough
As required oil for shallow frying

Nutrition
value

211

calories per serving

1 g Fat7 g Protein41 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
41g
Fiber
6g

MacroNutrients

Carbs
41g
Protein
7g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
107mg
Iron
5mg
Vitamin A
1723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
110mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter