Koshari Egyptian Rice Recipe

Recipe By Honest Cooking

Egyptian rice, lentils & macaroni with a spicy tomato chile sauce topped with crispy fried onions and garbanzo beans.

4.4
22 Rating - Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook

ingredients serves

Ingredients For Koshari Egyptian Rice Recipe

Nutrition
value
847
calories per serving
35 g Fat36 g Protein93 g Carbs14 g FiberOther

Current Totals

  • 35 g Fat
  • 36 g Protein
  • 93 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    36 g
  • Fiber
    14 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    10 mg
  • Vitamin A
    289 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    3 mg
  • Phosphorus
    504 mg
  • Selenium
    52 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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