Egyptian Spiced Fish Wraps Recipe

Recipe By Slurrp

Egyptian Spiced Fish Wraps are a delicious and healthy dish inspired by the flavors of Egypt. The fish is marinated in a blend of aromatic spices like cumin, coriander, and paprika, giving it a rich and flavorful taste. The fish is then grilled to perfection and wrapped in warm tortillas along with fresh vegetables and a tangy yogurt sauce. These wraps are perfect for a quick and easy weeknight dinner or a light lunch. They are packed with protein and nutrients, making them a nutritious and satisfying meal option.

4.1
29 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Egyptian Spiced Fish Wraps
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ingredients serve

Ingredients for Egyptian Spiced Fish Wraps Recipe

  • 1 Fish Fillets
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1 Tortillas
  • 1/4 cup Plain Yogurt
  • 1/4 Cucumber, Sliced
  • 1/2 Tomatoes, Sliced
  • as per your need Lettuce Leaves For Garnish
  • as per your need Optional Toppings: Sliced Onions, Bell Peppers, Avocado
  • as per your need Fresh Lemon Juice For Serving

Directions: Egyptian Spiced Fish Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together cumin, coriander, paprika, salt, and pepper.
  • STEP 2.Rub the spice mixture onto the fish fillets and let them marinate for 15 minutes.
  • STEP 3.Preheat a grill or grill pan over medium heat and lightly oil the surface.
  • STEP 4.Grill the fish fillets for about 3-4 minutes per side, or until cooked through.
  • STEP 5.Warm the tortillas in a dry skillet or microwave.
  • STEP 6.Spread a spoonful of yogurt sauce onto each tortilla.
  • STEP 7.Place a grilled fish fillet on top of the sauce.
  • STEP 8.Add sliced cucumbers, tomatoes, and lettuce.
  • STEP 9.Fold the tortilla tightly to form a wrap.
  • STEP 10.Serve the Egyptian Spiced Fish Wraps immediately and enjoy!

Cooking Tips

  • You can use any white fish fillets like tilapia or cod for this recipe.
  • If you don't have a grill, you can also cook the fish in a skillet over medium heat.
  • Feel free to customize the toppings by adding sliced onions, bell peppers, or avocado.
  • For extra flavor, squeeze some fresh lemon juice over the fish before serving.

Storage and Serving

  • These wraps are best served immediately while the fish is still warm and tender.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • Reheat the fish and tortillas separately before assembling the wraps again.
  • You can also enjoy the leftover fish in salads or as a protein topping for rice bowls.
Nutrition
value
144
calories per serving
5 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp