Kosha Mangsho Recipe
Recipe By Bawarchi
Kosha mangsho is a delicious Asian recipe served as a Side-Dish.
3.9
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kosha Mangsho Recipe
- 125 gram mutton
- 1/4 onion, chopped
- 1/4 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- As required Grind to powder
- 1 Cloves
- 1 green cardamom
- 1/4 inch stick cinnamon
- 0.21 Black pepper
- 1/4 bay leaf
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon cumin seed powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 0.19 cup curd
- 1 piece tomatoes, cut into
- 1 tablespoon oil/ghee
- As required Salt
Nutrition
value
value
565
calories per serving
43 g Fat25 g Protein19 g Carbs11 g FiberOther
Current Totals
- Fat43g
- Protein25g
- Carbs19g
- Fiber11g
MacroNutrients
- Carbs19g
- Protein25g
- Fiber11g
Fats
- Fat43g
Vitamins & Minerals
- Calcium187mg
- Iron6mg
- Vitamin A1713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B123mcg
- Vitamin C53mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese7mg
- Phosphorus276mg
- Selenium7mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi