Egyptian Stuffed Capsicums Recipe

Recipe By Slurrp

Egyptian Stuffed Capsicums, also known as Mahshi Fil Fil, are a delicious and flavorful dish made with bell peppers stuffed with a mixture of rice, ground beef, onions, and aromatic spices. The peppers are then cooked in a tomato-based sauce until tender and the flavors meld together. This traditional Egyptian dish is hearty, satisfying, and perfect for a family meal or special occasion.

4.8
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Egyptian Stuffed Capsicums
plan
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ingredients serve

Ingredients for Egyptian Stuffed Capsicums Recipe

  • 1/2 Bell Peppers
  • 0.13 cup Cooked Rice
  • 0.06 pound Ground Beef
  • 0.13 Onion, Finely Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 0.03 cup Chopped Parsley
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 0.13 cup Tomato Sauce
  • 0.06 cup Water
  • as required Olive Oil For Sauteing

Directions: Egyptian Stuffed Capsicums Recipe

Cooking Directions

  • STEP 1.Start by preparing the stuffing mixture. In a bowl, combine cooked rice, ground beef, finely chopped onions, minced garlic, chopped parsley, cumin, paprika, salt, and pepper.
  • STEP 2.Cut the tops off the bell peppers and remove the seeds and membranes. Stuff each pepper with the rice and beef mixture, packing it tightly.
  • STEP 3.In a large pot, heat some olive oil and sauté finely chopped onions until translucent. Add minced garlic and cook for another minute.
  • STEP 4.Place the stuffed peppers in the pot, standing upright. Pour tomato sauce and water over the peppers, making sure they are partially submerged.
  • STEP 5.Cover the pot and simmer on low heat for about 45 minutes to 1 hour, or until the peppers are tender and the flavors have melded together.
  • STEP 6.Serve the Egyptian Stuffed Capsicums hot, garnished with fresh parsley. They can be enjoyed on their own or with a side of rice or bread.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Cooking Tips

  • Choose bell peppers that are firm and have a vibrant color for the best results.
  • You can customize the stuffing mixture by adding other ingredients like pine nuts, raisins, or herbs.
  • If you prefer a vegetarian version, you can substitute the ground beef with cooked lentils or chickpeas.
  • For a spicier kick, add some chili flakes or hot sauce to the tomato sauce.
  • Make sure to pack the stuffing mixture tightly into the peppers to prevent them from falling apart during cooking.

Storage and Serving

  • Serve the Egyptian Stuffed Capsicums as a main dish with a side of rice or bread.
  • Garnish with fresh parsley for added freshness and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
399
calories per serving
19 g Fat30 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    30g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    6mg
  • Vitamin A
    1381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    337mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp