Ingredients For Korma Roasted Pumpkin And Cauliflower Recipe
0.25 cup Korma curry paste
2 tablespoon Lemon juice
600 gram Kent pumpkin, cut into 4cm thick wedges
400 gram Cauliflower, cut into small florets
0.5 cup Plain greek style yoghurt
1 Small cucumber, seeded, diced
0.25 cup Almond kernels, roughly chopped
Nutrition value
126
calories per serving
6 g Fat6 g Protein10 g Carbs10 g FiberOther
Current Totals
6 g Fat
6 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment