Current Totals
Fat
3g
Protein
12g
Carbs
21g
Fiber
15g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
3mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
48mg
Vitamin B9
277mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment