Cauliflower kurma Recipe

Recipe By Slurrp

Cauliflower kurma is a flavorful and aromatic Indian dish made with cauliflower florets cooked in a rich and creamy gravy. The dish is spiced with a blend of aromatic spices and cooked with onions, tomatoes, and coconut milk. It is a perfect vegetarian option that can be enjoyed with rice, roti, or naan.

3.9
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cauliflower kurma
plan
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ingredients serve

Ingredients for Cauliflower kurma Recipe

  • 1/4 Medium Sized Cauliflower, Cut Into Florets
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 inch Cinnamon Stick
  • 0.63 Ves
  • 1/4 Large Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 cup Coconut Milk
  • 0.13 cup Water
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Cauliflower Kurma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cinnamon, and cloves. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and tomatoes. Cook until the tomatoes are soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 5.Add cauliflower florets and cook for a few minutes.
  • STEP 6.Add coconut milk and water. Cover and simmer until the cauliflower is cooked and the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.

Cooking Tips

  • You can blanch the cauliflower florets in hot water for a few minutes before adding them to the curry to ensure they are cooked evenly.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of cashew paste or almond paste to the gravy.

Storage and Serving

  • Leftover cauliflower kurma can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kurma in a pan or microwave before serving.
  • Serve the cauliflower kurma with steamed rice, jeera rice, roti, or naan for a delicious meal.
Nutrition
value
499
calories per serving
21 g Fat12 g Protein64 g Carbs18 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    12g
  • Carbs
    64g
  • Fiber
    18g

MacroNutrients

  • Carbs
    64g
  • Protein
    12g
  • Fiber
    18g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    5mg
  • Vitamin A
    687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    10mg
  • Phosphorus
    252mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp