Ingredients For Kona Crusted Steak & Sage Fried Eggs On The Grill Recipe
Steak
2 Pre brands beef tenderloin steak
3 tablespoon Kona coffee grounds
1 tablespoon Black pepper
2 teaspoon Pink himalayan salt
1 tablespoon Ground shiitake mushroom powder
1 teaspoon Maple syrup
1 tablespoon Coconut aminos
1 tablespoon Ghee
Egg
4 Large pastured eggs
1 bunch Fresh sage
2 tablespoon Avocado oil
1 tablespoon Ghee
As required Salt to taste
Greens
4 bunch Choy sum or 2 heart of romaine
1 tablespoon Ghee
Cast iron skillet
Grill
Nutrition value
335
calories per serving
15 g Fat17 g Protein43 g Carbs31 g FiberOther
Current Totals
15 g Fat
17 g Protein
43 g Carbs
31 g Fiber
MacroNutrients
Carbs
43 g
Protein
17 g
Fiber
31 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
1436 mg
Iron
28 mg
Vitamin A
6333 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
4 mg
Vitamin B9
450 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
394 mg
Manganese
3 mg
Phosphorus
227 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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