Quinoa Crusted Cauliflower Steaks Recipe

Quinoa crusted cauliflower steaks are a delicious and healthy vegetarian dish. The cauliflower steaks are coated in a crispy quinoa crust, giving them a satisfying crunch. The quinoa adds a nutty flavor and extra protein to the dish. Serve these cauliflower steaks as a main course or as a side dish with your favorite sauce or dressing.

4.3
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Quinoa Crusted Cauliflower Steaks
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Ingredients for Quinoa Crusted Cauliflower Steaks Recipe

  • 1/2 Head Of Cauliflower
  • 1/2 cup Cooked Quinoa
  • 1/4 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 teaspoon Your Favorite Spices
  • As required Salt And Pepper To Taste

Directions: Quinoa Crusted Cauliflower Steaks Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the cauliflower into thick slices, about 1 inch (2.5 cm) thick.
  • STEP 3.In a bowl, combine cooked quinoa, breadcrumbs, grated Parmesan cheese, and your favorite spices.
  • STEP 4.Dip each cauliflower steak into the quinoa mixture, pressing firmly to coat both sides.
  • STEP 5.Place the coated cauliflower steaks on a baking sheet lined with parchment paper.
  • STEP 6.Bake for 25-30 minutes, or until the quinoa crust is golden brown and crispy.
  • STEP 7.Serve the quinoa crusted cauliflower steaks hot, with your favorite sauce or dressing.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to press the quinoa mixture firmly onto the cauliflower steaks to ensure a crispy crust.
  • You can cook the quinoa ahead of time and let it cool before using it in the crust mixture.
  • Feel free to customize the spices in the quinoa crust to suit your taste preferences.

Storage and Serving

  • Leftover cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cauliflower steaks in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the cauliflower steaks as a main course with a side of roasted vegetables or a fresh salad.
Nutrition
value
339
calories per serving
15 g Fat19 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    6mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    299mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp