Rosemary Pesto-Crusted Lamb Steaks Recipe
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Boneless lamb steaks are coated with a rosemary-parmesan cheese crust, and pan-fried to perfection
4.4
23 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosemary Pesto-Crusted Lamb Steaks Recipe
- 0.17 cup Chopped Fresh Parsley
- 3/4 tablespoon Chopped Fresh Rosemary
- 1/2 Clove garlic, chopped
- 1 tablespoon Grated Parmesan Cheese
- 1/2 tablespoon Olive oil
- 0.17 cup Dry Bread Crumbs
- As required Salt and pepper
- 1/2 Egg, beaten
- 1 Boneless lamb rump steaks
Nutrition
value
value
297
calories per serving
13 g Fat14 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium370mg
- Iron7mg
- Vitamin A702mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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