Kona Crusted Steak & Sage Fried Eggs On The Grill Recipe

Name: Kona Crusted Steak & Sage Fried Eggs On The Grill Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Castaway Kitchen

Steak & eggs

4.2

12 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

Kona Crusted Steak & Sage Fried Eggs On The Grill

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Ingredients for Kona Crusted Steak & Sage Fried Eggs On The Grill Recipe

As required Steak
1/2 Pre brands beef tenderloin steak
3/4 tablespoon Kona coffee grounds
1/4 tablespoon Black pepper
1/2 teaspoon Pink himalayan salt
1/4 tablespoon Ground shiitake mushroom powder
1/4 teaspoon Maple syrup
1/4 tablespoon Coconut aminos
1/4 tablespoon Ghee
As required Egg
1 Large pastured eggs
1/4 bunch Fresh sage
1/2 tablespoon Avocado oil
1/4 tablespoon Ghee
As required Salt to taste
As required Greens
1 bunch Choy sum or 2 heart of romaine
1/4 tablespoon Ghee
As required Cast iron skillet
As required Grill

Nutrition
value

335

calories per serving

15 g Fat17 g Protein43 g Carbs31 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
43g
Fiber
31g

MacroNutrients

Carbs
43g
Protein
17g
Fiber
31g

Fats

Fat
15g

Vitamins & Minerals

Calcium
1436mg
Iron
28mg
Vitamin A
6333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
4mg
Vitamin B9
450mcg
Vitamin B12
< 1mcg
Vitamin C
164mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
394mg
Manganese
3mg
Phosphorus
227mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Castaway Kitchen