STEP 1.Wash and soak dal for 15 Minutes. Wash rice and keep aside. Chop onion,tomato, cauliflower,garlic cloves, green chillies. Heat deep pan,add oil. Once hot add mustard seeds.add chopped green chillies, garlic cloves. Saute Add chopped onion saute. Add tomato, cauliflower.mix well, add asfoetida,turmeric powder.add soaked dals and peanuts. Add washed rice. Add salt.mix well add required water. Cook for 15 to 20 mins. On medium flame. Serve hot putting dollop of butter and buttermilk and salad. For crunch pakad also.
Nutrition value
1226
calories per serving
31 g Fat72 g Protein159 g Carbs36 g FiberOther
Current Totals
31 g Fat
72 g Protein
159 g Carbs
36 g Fiber
MacroNutrients
Carbs
159 g
Protein
72 g
Fiber
36 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
182 mg
Iron
15 mg
Vitamin A
420 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
403 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
441 mg
Manganese
4 mg
Phosphorus
1167 mg
Selenium
118 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment