Khichdi Recipe

Recipe By Richa

Khuchdi is good for health

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30minstotal
30m.total
Khichdi
plan
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ingredients serve

Ingredients for Khichdi Recipe

  • 1/2 Cup moong dal
  • 1/2 Cup Chana dal
  • 1/2 Cup Tur dal
  • 1/2 Cup masoor dal
  • 1/2 Pieces Onion
  • 1/2 Pieces Tomato
  • 1.50 Pieces Cauliflower florets
  • 3.50 Pieces reen chillies
  • 1.50 tbsp Peanuts
  • 3.50 Pieces arlic cloves
  • 1 tbsp Oil
  • To Taste as per taste
  • as required water
  • 1/2 tsp Mustard seeds
  • 1/4 tsp Turmeric powder

Directions: Khichdi Recipe

  • STEP 1.Wash and soak dal for 15 Minutes. Wash rice and keep aside. Chop onion,tomato, cauliflower,garlic cloves, green chillies. Heat deep pan,add oil. Once hot add mustard seeds.add chopped green chillies, garlic cloves. Saute Add chopped onion saute. Add tomato, cauliflower.mix well, add asfoetida,turmeric powder.add soaked dals and peanuts. Add washed rice. Add salt.mix well add required water. Cook for 15 to 20 mins. On medium flame. Serve hot putting dollop of butter and buttermilk and salad. For crunch pakad also.
Nutrition
value
1226
calories per serving
31 g Fat72 g Protein159 g Carbs36 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    72g
  • Carbs
    159g
  • Fiber
    36g

MacroNutrients

  • Carbs
    159g
  • Protein
    72g
  • Fiber
    36g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    15mg
  • Vitamin A
    420mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    403mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    441mg
  • Manganese
    4mg
  • Phosphorus
    1167mg
  • Selenium
    118mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Richa