STEP 1.Take a pan heat some oil in it and add a spoon of cumin seeds, half teaspoon asafoetida, 2 finely chopped green chillies, 1-1.5 inch of finely chopped ginger and stir well.

STEP 2.Now add a cup of onions, a spoon of turmeric, red chilli powder and fry it. add 2 diced potatoes and saute it well. Add pieces of raw mango and peas and stir well. Add some salt to taste. mix well. Close the lid and cook for 2-3 minutes.

STEP 3.Add washed rice and tur dal and mix properly. Add a teaspoon of sugar and water and stir well. Make a boil.

STEP 1.Also, add some ghee and close the lid and cook for 15-20 minutes. In between open the lid and stir. Cook it well. Khichdi is ready.

Nutrition
value

1247

calories per serving

9 g Fat37 g Protein246 g Carbs33 g FiberOther

Current Totals

9 g Fat
37 g Protein
246 g Carbs
33 g Fiber

MacroNutrients

Carbs
246 g
Protein
37 g
Fiber
33 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
283 mg
Iron
24 mg
Vitamin A
416 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
408 mg
Manganese
5 mg
Phosphorus
692 mg
Selenium
9 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Khichdi Recipe

ingredients serve

Ingredients For Khichdi Recipe

Directions : Khichdi Recipe