Khichdi Recipe

Name: Khichdi Recipe
Total time: 90 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

It is one of my most favourite comfort food. It is nutritious and light on tummy. When i was a child mom would often make khichidi when i was sick as it gave the digestive system a break without compromising on nutrition. It's one of those foods, you either love it or you hate it, for me i associate it with days when my mom would be beside me comforting me due to illness.

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1hr 30minstotal

ingredients serves

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Ingredients For Khichdi Recipe

1 cup Rice
6 tablespoon Toor Daal
1 teaspoon cumin Seeds
1 onion Medium sized
1 tomato Medium sized
1 piece ginger small
2 Green Chillies
2 tablespoon Ghee/ oil
1 water : 2 ratio to rice : water
salt to Taste

Nutrition
value

329

calories per serving

8 g Fat9 g Protein53 g Carbs6 g FiberOther

Current Totals

8 g Fat
9 g Protein
53 g Carbs
6 g Fiber

MacroNutrients

Carbs
53 g
Protein
9 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
47 mg
Iron
5 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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