Ingredients For Khichadi from leftover ricedal Recipe
1 Cup cooked dal
1 Cup cooked rice
1 Pieces onion chopped
1 Tbsp jeera
1 Pieces tomato chopped
2 Tbsp coriander
1 Tbsp fine chopped garlic
2 Pinches tsp hin
To Taste Salt
2 Tsp red chilli powder
1 Tbsp Ghee
Directions : Khichadi from leftover ricedal Recipe
STEP 1.Heat ghee or oil in kadhai or pan nd give tadka of jeera, garlic and hing in it. Then saute onion till it become nice golden....
STEP 2.Now add dal and rice together. Add salt, red chilli powder nd required water and mix it. At this stage add tomato and let it cook till water gets reduced.
STEP 3.Now take it in plate. Garnish it with coriander ...
Nutrition value
266
calories per serving
1 g Fat7 g Protein55 g Carbs5 g FiberOther
Current Totals
1 g Fat
7 g Protein
55 g Carbs
5 g Fiber
MacroNutrients
Carbs
55 g
Protein
7 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment